I must admit, when I started my floor exercises back up at the first of the year, I hadn't done them regularly for a couple of months.
I think in the last two months of the year, I probably did them a total of three times, maybe four.
Not a good score.
I thought I would have a really hard time getting back into them.
I figured my muscles would react as they all those years ago when I first started my routine - really sore, weak , and shaky.
But I was pleasantly surprised.
They all remembered how to do them - only a bit of soreness.
They didn't protest the way I thought they would.
It certainly made getting back into the routine much easier.
And even though it is always a pain to fit it into the day, I really feel much better for doing them - both physically and mentally!