This is a Sponsored post written by me on behalf of Gaiam for SocialSpark. All opinions are 100% mine.
I like to do my yoga workout from my home - being able to progress at my own speed and fitting it into my schedule is the main reason for not going anywhere else.
I knew practically nothing about Yoga when I started, so I kept my eyes open for previously used videos and dvd's in my travels.
I found plenty, and I would watch them before I used them to see if they were something I might like.
It didn't take me long to figure out the ones that I liked the best.
They were made by Gaiam, and they always had the best set-ups, instructors, and workouts.
Well, now there is another way to get videos for yoga, fitness, and health and wellness, and it doesn't involve fiddling with the video and dvd machines.
It is GaiamTV, which is a streaming video subscription that brings all things health, wellness, and exercise right to the computer, iPad, or smartphone.
You can take your workout with you where ever you go.
They offer over 2,000 titles of all types of workouts - yoga, cardio, pilates, and all the health and wellness info you can use.
Many of the top instructors will help you with your workout.
The best instruction is important to get the most benefits from your workout.
Each workout can be customized for each user, whether it be to loose weight, increase your energy, or sculpt your body.
One can make playlists and preview their selections before they use them, so finding the perfect one will be very easy.
I think the best part about GaiamTV is being able to to have access to their service all the time - twenty-four hours a day, seven day a week.
It is available when I am, with just the workout I want.
And it goes with me - I don't have to be in my living room with the VHS or DVD player.
I won't be interrupting the TV viewing to do my workout - I can use my computer or smartphone.
Gaiam offers a free ten day trial to check it out. Then, it is just $9.95 a month to stream unlimited content.
And one can cancel at any time since there is no commitment or strings attached.
Right now they are having a contest to win a free month's subscription and a yoga mat.
Keep updated on Twitter by following them @GaiamTV.