A quick trip to the market this afternoon had us making new meal plans for the weekend.
They were having an unannounced sale at the fish counter.
They had over-stocked on the previously frozen cod fish, and we just happened to be there at the right time.
The potatoes were on sale, as were the onions - just perfect for a fish chowder.
Just add some milk - which we buy all the time anyway - and we will have a delicious meal for the next few days - low fat and very healthy.
And it will just in time for the really cold weather that will be moving in over the weekend.
Monday is predicted to have a high temp of 16 degrees.
The hot chowder will keep the innards nice and warm!