It has been almost two months now, and I am still enjoying the Yoga exercises.
The flexibility has increased quite a bit.
And the ease of movement in doing everyday activities is an added benefit.
Many of the poses were just about impossible to attain, forget about holding them for any length of time in the beginning.
Some of them are still difficult to do, but I can see progress, and someday I hope to be able to do them.
It really does take concentration to keep one's balance at times, but I can feel the strength building in many areas - the ankles, knees, and arms.
I have been using one particular VHS tape that runs for almost 45 minutes.
And I just about have it down pat now so I can do it without the tape.
I will keep looking for another one that uses some different poses, but is beyond the beginner ones that I have now.
Yoga is definitely a positive choice for a healthy lifestyle.
I recommend it!