Frugal Healthy Choices
Discovering the right choices for a healthy lifestyle on a shoe-string budget
April 26, 2011
A Day at the Ocean
Today we did over four miles of walking.
And this wasn't just walking either.
We were at the ocean, climbing and jumping and hopping over the large rocks along the shore.
The day was overcast and the tide was on the way out.
Some of those rocks were so slippery with the mists and water - staying upright was a job itself.
The bending and crouching and balancing was added exercise during this "walk".
The deep breathes of cool salt air were exilerating.
We hadn't been to the ocean since last summer, and it was a needed trip for us.
Even without the sun it was a much enjoyed day.
Tuesday, April 26, 2011
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