Frugal Healthy Choices
Discovering the right choices for a healthy lifestyle on a shoe-string budget
April 21, 2011
Adding in the Eight Pounder
Today was the day that the eight pound weights were added to the exercise routine.
Already using the three and five pounders, that eight was quite an increase ,and I am sure I will notice it tomorrow.
The hand weights are used every other day, and the legs and lower body exercises are done on the one in between.
The abdominal exercises are done everyday - I read that they don't need the rest in between that the other muscles need.
The crunches have increased to 80.
The goal with them is 120.
The goal with the weights is to eventually use the five, eight and ten pound ones.
It will be a few weeks before those tens are added though - the eights are more than enough for now.
Thursday, April 21, 2011
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