August 20, 2009

Keep Hydrated

To say that it has been hot across the nation these past couple of weeks would be an understatement.

But is is summer, and even though it was late in coming, it is expected.

I did hear an interesting piece of info on the news this morning.

During these very hot days, a reminder to keep hydrated is not something that is needed.

It is only natural to drink cold beverages in this weather, but we are not always aware of when we become dehydrated.

They stated that if you are thirsty, you are already dehydrated.

So keeping the fluids going in at a steady rate and don't let yourself become thirsty.

Avoid becoming dehydrated during these extra hot days, and enjoy the rest of the summer!


  1. IT's well over 100 here and I've been chugging water like a fish.

  2. I'm not much of a water drinker. but, I do love ice tea. I just finished 2 glasses and I'm headed for another while these pages load.:-)