I just ran across a great quote that I would like to share:
"Take care of your body. It's the only place you have to live."
- by Jim Rohn
It's great to have a treat every now and then, it is one of life's pleasures, but paying attention to what we eat and getting enough exercise is the most important thing one can do for their body.
Sometimes that is easier said than done, but thinking of the above quote may help at times.