March 31, 2014

Lowering the Sugar Intake


It's my biggest weakness.

And I have done several posts through the years about it.

For the most part, I do my best to keep the added sugars to a minimum.

Never being a soda drinker and not liking any sugary drinks to begin with, that was one habit I never had to break.

My love of tea in it's natural unsweetened state is also a good thing.

But, for my husband, it is a different story.

He loves his tea sweet, and added sugar finds it way into many of his foods.

But these last couple of weeks, he has been dramatically lowering his sugar intake.

Stevia has been his sweetener of choice for the tea.

And he has found that many foods don't need that extra sugar.

They are great just the way they are.

Glad to see him making these lifestyle changes.

Every little thing we do good for ourselves will keep us around longer for each other.

Way to go my dear!!

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