July 21, 2012

Yoga in the Morning

We have been very busy lately, and my yoga routine has been taking a back seat.

With the heat, swimming was naturally to choice to go with for exercising.

When it was cooler, I would go through a small yoga routine right after the swim, but that hasn't been the case for the past couple of weeks.

I have been lucky to eek out about one routine each week.

So, I decided to try doing a routine this morning instead of the weights and lifts that I usually do before breakfast.

It felt really good to do them, but I will say, it was a bit rougher getting through the routine.

By late afternoon, all the muscles are well stretched out from the day's activities - especially after swimming.

No so in the morning.

But I think I will stick with them off and on in the AM, alternating them with the weights just so I can keep the routine up.

Then once the swimming is over for the season - which hopefully won't be for a couple of months - I will get back to doing them in the afternoons like before.

1 comment:

  1. Yoga has been great for me. Although I never did it in the morning, I usually do it in the evening after my workday is over.