It has began again.
Another season for swimming at the lake.
Today was the first day we went in, and it was gorgeous!
The lake temp was 63 degrees, and the air temp was 83 degrees.
A bit warm for this early in the season for both the water and air.
But it only took a couple of minutes to get in it, and we enjoyed it for about 20 minutes.
For the first time ever, I was not winded.
My arms had plenty of strength, and my shoulders had a great range of motion.
In the past they have held me back, and there have been some seasons where the shoulder pain would only allow certain strokes for a short period of time.
No sign of any problems today - I think all the yoga and lifting the weights has paid off.
And it really feels good!!