Frugal Healthy Choices
Discovering the right choices for a healthy lifestyle on a shoe-string budget
March 27, 2011
An Apple a Day
It's an old adage to be sure - An apple a day keeps the doctor away.
They used to be a part of my diet on a fairly regular basis for many years - especially when they were in season.
The quality of the off-season ones turned me off a few of years back, so making them part of a regular diet was not a top priority.
With prices rising these last couple of years, even the in-season ones were only an occasional thing.
We have been adding applesauce as an alternative these past couple of weeks, and it has been really good.
Finding the apples in the clearance rack is excellent for making applesauce as they usually are not in prime shape for eating as is.
And it still makes eating an apple a day a doable thing - just in a different form!
Sunday, March 27, 2011
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