October 15, 2010

Eat With the Other Hand

I read something the other day that made me think.

It was a tip that said eating with your opposite hand will help you loose weight.

I had to chuckle thinking that's for sure - everything lands on the floor - not in your mouth.

Yep, that would make me loose weight with the added exercise benefit of cleaning the floor too afterward.

But that was not what they had in mind when they posted the tip.

We eat way too fast.

And when we eat fast, our belly cannot tell us it is full until it is way overfilled.

If we eat slower, we will feel when we get full long before we eat too much.

And using the opposite hand makes you slow down your eating so you don't end up spilling it all over the floor.

I'm up for trying it- if anything it should be good for a few laughs - and that's always good too!

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