December 3, 2009

A Pounding Heart

One thing I really do not like is when I lay down at night and I hear my heart pounding - no matter what position I am in.

As we get older, this becomes more noticeable, and as we gain weight, or our blood pressure rises, it seems to also increase the sound.

About two months ago, I became more diligent in my daily workout, and I have found that it helps tremendously with this pounding heart noise.

Another benefit - a few more pounds have been shed.

Sitting at the computer all day makes it all the more important to get exercising.

A bit of prevention goes a long way!

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