I was reading a fellow blogger's post today, and she asked at the end of her post:
What gets you motivated to keep up with an exercising routine?
I thought about that one for a bit, and the thing that keeps me going is that it feels so good after it is done.
There are some times when it just isn't happening, but for the most part, since I sit at a computer for much of my day, I know I have to have an exercise routine.
It took me a long time to get my muscles built up to do the exercises, and I don't want to loose them.
My routine doesn't have me loosing any weight, but it keeps me moving.
I try to do it at the same time everyday.
When I am short on time, I still try to get a few minutes in.
A few here and there adds up though the day when there is no chance for the whole routine.
The Yoga exercises that I have recently discovered add a whole new spin on the exercise routine.
I really miss them when I don't do them.
So, yes, my answer is, it feels so good after I do them that I don't want to miss doing them.
And who doesn't want to feel good?