October 1, 2011

First Day for Yoga

We will not be swimming for a while since it is going to be cold and rainy for the next 4 - 5 days.

So I figured it would be a good time to check out the yoga videos I purchased over the summer.

It is a set of six videos made by Living Arts.

They are for beginners and a couple of them focus on strength and flexibility as one gets better at it.

I must say, after doing it, it wasn't as hard as I thought it was going to be.

I am not near as flexible as the instructor, but the poses and holds were not hard as she kept saying they were for beginners.

I think it is because many of the exercises I do in the morning really have been working even though the waist line doesn't show it.

My innards must be more in shape than I realized.

There isn't a lot of moving around with this yoga as there is in the exercises, but I sweat just as much as when I am doing them.

It's a kind of exercise that creeps up on you and you get to take a nice relaxing cool down at the end.

I think once I get the routine down, I am going to like it.

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