October 27, 2011

A Balanced Feel

It has been almost a month that I have been doing the Yoga exercises.

And when I have to miss a day or two, I really miss it.

The movements and poses really do work.

The posture is better when just regularly standing or sitting.

Picking things up off the floor is so much easier - the bending is smooth and the head doesn't pound.

And the overall feeling of well-being can't be beat. 

But the best part is a couple of pounds have been shed, and that is a good thing!

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