There are some really great tools and utilities that have found online for tracking weight loss, counting calories, fats, and all the other nutrients in food.
I will be using some of them. There are a couple I have come across that I thought would be of good use to my readers, and have added them to the sidebars.
They are very interactive and I encourage you to give them a try. The vitamin tool has some really useful info about each one.
I am trying to pull in helpful aids and info so it can all be in one place once I ready to begin this process of changing my lifestyle.
I am learning and hope I can provide some useful info to others too.