January 28, 2009


There are some really great tools and utilities that have found online for tracking weight loss, counting calories, fats, and all the other nutrients in food.

I will be using some of them. There are a couple I have come across that I thought would be of good use to my readers, and have added them to the sidebars.

They are very interactive and I encourage you to give them a try. The vitamin tool has some really useful info about each one.

I am trying to pull in helpful aids and info so it can all be in one place once I ready to begin this process of changing my lifestyle.

I am learning and hope I can provide some useful info to others too.

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