October 21, 2011
The four pounder has been retired, and the ten pounder has taken it's place.
The reps are now done with the five, eight, and ten pound weights.
Though they are hard, they are not as bad as I thought they would be.
I did feel them the next morning.
I am glad to be back up to them, it has been a couple of years.
I will keep up with them this time, and hopefully can advance to next ones in due time!