October 1, 2011
We will not be swimming for a while since it is going to be cold and rainy for the next 4 - 5 days.
So I figured it would be a good time to check out the yoga videos I purchased over the summer.
It is a set of six videos made by Living Arts.
They are for beginners and a couple of them focus on strength and flexibility as one gets better at it.
I must say, after doing it, it wasn't as hard as I thought it was going to be.
I am not near as flexible as the instructor, but the poses and holds were not hard as she kept saying they were for beginners.
I think it is because many of the exercises I do in the morning really have been working even though the waist line doesn't show it.
My innards must be more in shape than I realized.
There isn't a lot of moving around with this yoga as there is in the exercises, but I sweat just as much as when I am doing them.
It's a kind of exercise that creeps up on you and you get to take a nice relaxing cool down at the end.
I think once I get the routine down, I am going to like it.