May 21, 2011

Adding the Ankle Weights

You wouldn't think that adding 2 1/2 pounds per leg would be a big deal.

It certainly doesn't sound like much - my heavy winter boots have got to weigh at least that.

But when you are trying to lift those legs off the floor from a prone position, those extra five pounds are a lot.

The standing kicks and exercises are not as hard as the laying down ones.

The abs can certainly feel it too.

It's only been one day since I have used them, and I think I will put them on every other day for a couple of weeks.

Build up the muscles a bit before I slam them with everyday.



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