May 21, 2011

Adding the Ankle Weights




You wouldn't think that adding 2 1/2 pounds per leg would be a big deal.

It certainly doesn't sound like much - my heavy winter boots have got to weigh at least that.

But when you are trying to lift those legs off the floor from a prone position, those extra five pounds are a lot.

The standing kicks and exercises are not as hard as the laying down ones.

The abs can certainly feel it too.

It's only been one day since I have used them, and I think I will put them on every other day for a couple of weeks.

Build up the muscles a bit before I slam them with everyday.


 

 






comments

0 Responses to "Adding the Ankle Weights"

Post a Comment

 

Copyright 2009 All Rights Reserved Revolution Two Lifestyle theme by Brian Gardner | Blogger template converted & enhanced by eBlog Templates