Frugal Healthy Choices

It started the end of October 2020. I should have known it was going to happen at some point - my mother has been a Type 1 diabetic since sh...

The winter sun is low in the sky here in the northeast. It stays below the tree line for almost two months before it starts it's climb b...

Is there any truth to the old saying: "An apple a day keeps the doctor away"? Before we get to that answer, let's take a look ...

Tracking the number of steps taken each day has become a habit that I have been trying to keep for the past few years. Winters in New Englan...

We've been hearing more lately about plant based diets. It seems there is always a new diet routine that pops up every couple...