December 31, 2013
A new year and a good time to begin again.
So far, over the past year, I have lost 17 pounds.
It's not the first time I have done that, I have lost more in years past.
But I have never been able to keep it off.
This time has been different.
Even though I have not been trying to loose any weight these last couple of months, I haven't been really paying attention either to what I have been eating.
And since the middle of summer, I haven't been tracking my food.
I still eat pretty good - more sugar than what I should be eating does seem to find it's way into my diet though.
Exercise is still a priority - but not as much as in the warmer months - the lake is frozen for swimming and the morning exercise routine gets done about half the time now.
But I must be doing something right - the weight has stayed off.
So, as the new year begins, I will start to pay more attention again and see what happens.
From what I am seeing, it can only be a good thing!