It has been a life long thing, this battle with weight loss.
It's not that I am overly overweight, but if I were to loose about thirty pounds, I would be right on the mark according to the weight chart.
I have always kept up a good exercise routine, which is a good thing - I can only imagine how many more pounds I would be overweight if I didn't.
And of course, with the holidays here, a few extra pounds are sure to find their way onto the hips anyway.
Years ago, I tried a diet plan called Slim-Fast.
It was a very simple plan - all they offered were powered shakes, but it worked for what I needed it for.
They are still around after all these years, and they have made some major improvements.
They now have a Slim-Fast 3-2-1 Plan that includes shakes, snacks, and real food.
The plan involves eating three of the Slim-fast delicious snacks, and two of their new improved, already mixed shakes as meals during the day.
One meal is a balanced 500 calorie one that is made with real food.
It sounds pretty easy to follow, and I am most anxious to try that Chewy Chocolate Crisp bar shown above.
My kind of diet - one that includes chocolate!
Check out the tips and stories about Slim-Fast on Facebook and give them a 'LIKE'.
You can find the Slim-Fast products in department stores such as Wal-Mart, Target, Safeway, and Kroger, and online at Amazon and the Slim-Fast 3-2-1 Store on Facebook.