October 6, 2011

Yoga Update



I am really liking the Yoga exercises.

I have done it for six days now and can feel a definite difference in many areas.

Of the six tapes that came in the set, there are a couple that I will be using regularly.

The beginner one was fine for the first couple of days, but once I learned the poses, I was ready for a few more that one of the other tapes provides.

I find the exercises smooth and very stress-free.

I don't think I will ever be as flexible as the instructor, and the extra weight doesn't help either.

It's hard to bend deeply into many of the poses, but I am hoping that improves with time.

I have a couple of blocks and a belt that came with the mat I bought many years ago for my morning exercise routine.

It is good to be able to use them.

With my weight and my age, I don't see me doing the inverted poses or the back bends, but many of the seated, standing, and kneeling ones are very doable.

I will post more updates as I continue to learn and hopefully improve with this new exercise.















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