March 19, 2011

Exercise Feels Good



It is always such a chore to begin them.
 
Even thinking about them sometimes makes one come up with excuses and reasons for not doing them.
 
Sometimes they don't even seem to be working - especially when the scale works against you too.
 
But afterwards, after the routine has been completed - it feels really good.
 
And when you move around during the day - the limbs don't feel quite as "heavy" or "sluggish" as they used to.
 
You find yourself sitting straighter - not slouching.
 
And bending over is even easier.
 
For all these positives, that really make you feel so good, why does is seem like such a chore to begin them?
 

 






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