March 31, 2011

Counts and Reps




Starting to get the count and repititions up on the exercises and weights.

For the first few weeks, the sets were only done once.

Now that the stamina has increased, doing two reps of each set is becoming easier.

I won't be able to add the third reps for another 2-3 weeks though.

I have been keeping it slow and steady over these past weeks, and that has been the secret to not getting overly sore muscles or stressed out joints.

Once I get the third set into the routine, adding weights to the ankles will be the next step.

I know that two pounds on each leg doesn't sound like much - but man they are hard to maneuver around in.

I am actually looking forward to using them though - that's a first!




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