January 7, 2011

The Muscles Remember






I must admit, when I started my floor exercises back up at the first of the year, I hadn't done them regularly for a couple of months.

I think in the last two months of the year, I probably did them a total of three times, maybe four.

Not a good score.

I thought I would have a really hard time getting back into them.

I figured my muscles would react as they all those years ago when I first started my routine - really sore, weak , and shaky.

But I was pleasantly surprised.

They all remembered how to do them - only a bit of soreness.

They didn't protest the way I thought they would.

It certainly made getting back into the routine much easier.

And even though it is always a pain to fit it into the day, I really feel much better for doing them - both physically and mentally!









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